Adults who take up yoga are calmer, physically fit, have reduced stress and are more productive. This is because yoga and meditation focus on every aspect of wellbeing and self-care, which makes it preferred to other forms of exercise.
Adults who take up yoga are calmer, physically fit, have reduced stress and are more productive. This is because yoga and meditation focus on every aspect of wellbeing and self-care, which makes it preferred to other forms of exercise.